Balance
“Are you saying that I need to get 20 less minutes of sleep so I can do 20 minutes of mindfulness?” A staff member asked me this question last year when we were talking about self-care. What I heard behind this question was that the person did not have a sense of how to […]
Equity Begins with Knowing the Heart
Several years ago, as students rolled up their yoga mats and filed out the door at the end of the school day, a senior boy slowed as he passed by. “Thank you for making me not hate Ben,” he said. And then he speeded up and continued on his way. As the loudspeaker announcements competed […]