4 Filters for Digital Wellness

The Rowland Foundation is pleased to announce the publication of Digital Wellness: Building a Healthy Relationship with Technology, authored by our 2022 Rowland Encore Grant Team: Anne Bergeron (RF11), Carrie Felice (RF13), Sarah Ibson (RF13) & Lissa Knauss (RF18). We are proud of our Rowland Fellow authors’ approach, which is pragmatic and positive instead of shaming and blaming young people about their tech use. Instead of solely thinking in terms of “screen time”, the authors propose four filters to better understand the nature of our technology use, namely, asking, Is it Constructive? Mindful? Healthy? Kind?