The Rowland Foundation is pleased to share Digital Wellness: Building a Healthy Relationship with Technology. This resource guide is designed for educators and their students to explore the impact of technology use on different aspects of health and well-being. Digital Wellness was created by Vermont educators and Rowland Fellows Anne Bergeron, Carrie Felice, Sarah Ibson, and Lissa Knauss, and draws on the latest scientific research available. The resource guide defines four filters that readers can use to practice healthy, mindful, constructive, and kind technology use, and includes activities connected to each filter that can be implemented in the classroom or at home. The authors field-tested their work in schools and incorporated input from teachers, students, parents, and administrators from schools around the state.